Tag Archives: Frida Kalho

Art Journal Therapy: Dealing with Pain

Cut
COLLAGE: CUT

I created these pages in my art journal during the painful breakup of a relationship. During this period, I used collage and writing in my journals as a way to move past grieving. I understood that artists have an opportunity to deal with their demons by turning to the creative process – so, I would show up at my art collage group with a broken heart and leave with a sense of relief, as if some part of the wounded me had started to heal.

Having done some work on dealing with emotional pain, I realized denial would not be an option for me. I was hurting, and pretending otherwise wouldn’t change that. However, expressing myself in a way that was beautiful to me and reflected my honest experience could have a transformational power. It’s as if the energy of grief can be redirected and used as fuel for self-awareness and ultimately used to heal the heart. It doesn’t happen instantly or even by itself, but it can be a powerful part of the process of moving forward. And only by going through the suffering, and that process can be facilitated by the simplest forms of creative expression, can we re-emerge as somehow more complete, more compassionate, and more human.

The connection between pain and art is undeniable – human beings have throughout time expressed their emotional, mental, and spiritual despair through some form of artistic expression, whether it’s by singing the Blues, writing songs about love lost, creating fiction that tells stories of the trails and tribulations of the human condition, or by putting onto canvas the extreme difficulties of inner and outer life. And so while it is true that suffering and pain are inevitable in life, there are endless choices we have on how to deal with them. I choose to go to my art journal, drink lattes and watch streaming Netfix.

One of my favorite artists, Frida Kahlo, began painting after she was severely injured in a bus accident. Even in the midst of extreme physical pain and emotional disappointment, she was able to develop her work and become one of Mexico’s greatest artists. Her paintings bring tears to my eyes.

two fridas
She has said,

“I never paint dreams or nightmares. I paint my own reality.”
– Frida Kahlo

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