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The Artist’s Way is Meditation in Action

“Water” from Kartika’s Art Journal

“I have learned, as a rule of thumb, never to ask whether you can do something. Say, instead, that you are doing it. Then fasten your seat belt. The most remarkable things follow.”

Julia Cameron

Making art is meditation in action

It’s my experience when I’m deeply committed to a creative act, whether writing, painting, arranging and decorating, designing a bracelet, or making a meal, it is meditation in action. I find a way to temporarily unplug from the “matrix.” I escape from my linear mind into the imagination where all things are possible. When we face an empty page or a blank canvas, we’re invited into the unmanifest where all things are suddenly possible. We tap into the right side of the brain.

That’s why The Artist’s Way speaks to me so deeply. I bought this book when it was first published in 1992. I skimmed it, and put it on a shelf. Then I picked it up again, after I started doing art a number of years ago. I knew I loved making art. I just needed to discover who I AM as an artist. And, reading this book inspired me to embrace that journey.

A blocked creative makes excuses for not follow the muse:

  • I’m too busy to paint, write, or learn an instrument, etc.
  • I can’t afford to be an artist; I need to make money.
  • Maybe next year I’ll have time to start my novel.
  • I’m too old to start playing piano.
  • Being creative is a luxury and I can’t afford the time.
  • I’ll look silly if I sign up for an art class.
  • I don’t have the talent.

The excuses are endless, and the years go by as we bury our dreams of living a creative life. Our lives may feel flat and we sense something is missing. On some level, we long to express ourselves creatively, yet we don’t give ourselves permission to follow through. Often, we let fear stop us–we fear we will discover we don’t have talent, that people will make fun of our efforts, and that somehow we will fail.

Julia Cameron offers a technique in The Artist’s Way to help us remove the blocks to our creative spirit and tap into the parts of our brain where inspiration resides:

The morning pages

When you wake up in the morning, go right for your pen and notebook, and without thinking, write three pages. Don’t judge yourself or your writing, don’t think of this as “art”, don’t correct your grammar or your spelling, don’t censor yourself. Do this every morning as a tool to get in touch with that part of the brain where insight and creativity reside. This process helps us to discover what is on our minds and in our hearts, learn about our fears, and get the creative juices flowing.

 “It is impossible to write morning pages for any extended period of time without coming into contact with an unexpected inner power.” Julia Cameron

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Art Journals: Unblocking Your Inner Artist

Art is not about thinking something up. It is the opposite – getting something down.
Julia Cameron

Let go of linear time.

We tend to live our lives in such structured and disciplined ways, where the clock rules our every moment, we lose touch with the freedom of being in the moment. Art journals and art making in general enlivens the part of our brains where we let go of time and experience the innately creative selves that we are.

Many of us find our daily activities a grind without as much time to focus on aesthetics, feeling, and creativity.

The time we spend making art journals is our time and our opportunity to be free from the constraint of our obligations to perform, be perfect, and to please others.

Ah, good taste! What a dreadful thing! Taste is the enemy of creativeness.

Pablo Picasso

Keep a journal in your purse or on your person.

One of my favorite places to work on my art journal is a local cafe. Over a latte, I simply allow myself to get in touch with what is on my mind and start writing, drawing, or doodling. I begin to get clear on how I feel and what my place is in the world. Sometimes I save spaces to later add in collage, paint or photos. Often, I have a glue stick and some scissors in my bag along with a magazine and actually add collage elements then and there. Sometimes, people will become intrigued and ask me what I’m up to. When they take a look at my art journal process, they often go out and by a journal of their own.

Mystery is at the heart of creativity. That, and surprise.
Julia Cameron

The Tao of Women

Surprising ourselves is part of the fun of making art. We don’t need to know the outcome, we just need to start and the outcome will take care of itself.

If you need some inspiration to get unblocked, I recommend, Julia Cameron’s, “The Artists Way.”

She offers tips on getting in touch with our creative energy, moving beyond our creative blocks, and living an authentic and creative life.

 

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